10 Awesome Things Music Can Do For You

Jul 19, 2016

Can you imagine a world without music? If it hadn’t been for music, singing in chorus would be silent presentations and birthday parties would be quiet celebrations.

Since time immemorial, music has been playing the moments, pausing the memories, stopping the pain and rewinding our happiness. But, have you ever thought of how awesome its benefits are?

1.  It makes you feel good

Bummed out with work? Got family problems? Your playlist has your back! According to researches, listening to your favorite music gives that much-needed emotional boost as it helps releases dopamine, a “feel-good” and “mood-enhancing” chemical. A McGill University study found out that people listening to their favorite tunes release large amount of dopamine, making them feel happier.

2.  It helps you recover from an illness

Billy Joel was right when he once said that “music in itself is healing,” with several studies backing this claim.

In Finland, researchers noted that stroke patients who listened to music for two hours a day have shown more vibrant mood, and improved verbal memory and attention compared to those who only listened to audio books.

California-based Drexel University researchers also found out that cancer patients experienced a reduction in anxiety and blood pressure levels after listening to music and working with a music therapist.

3.  It brings out the creative in you
Music as an art helps you unleash your creativity. Studies have proven that musical trainings in rhythm, pitch, melody, voice and basic musical concepts at an early age can greatly improve verbal, communication as well as visual skills.

4.  It enhances memory

Music is the ultimate “throwback-setter”. When we hear songs from the past, there are certain forgotten memories that come rushing back to us.  According to studies, music can help people who are suffering from brain damage remember their old memories since rhythm stays within the core of the mind for a long time.

5.  It improves sleep quality

A 2008 study published by the US National Library of Medicine National Institutes of Health has found out that a 45-minute classical music experience can improve one’s sleep quality. It noted that listening to Bach or Mozart helps in fighting insomnia better than having audiobooks.

6.  It helps you eat less

If you’re finding it hard to eat less, you might want to try eating while listening to jazz. A Psychological Reports study remarked that diners who ate with jazz as their music background consumed about 18 percent less. It also reported that these people enjoyed their food more.

7.  It makes your brain shaper
A Journal of Neuroscience experiment found out that time time spent playing an instrument has an effect on brain sharpness. Adults who have spent more years playing musical instruments were reported to have better response to speech sounds.

8.  It lets you earn that extra point in exams
Background music can help students’ cognitive performance. A study found out that listening to music has helped exam takers answer more tests’ questions within the time limit.

9.  It gives chill vibes while you’re on the road

Feeling frustrated while driving? Well, listening to music can help you drive more safely. Whether you are stuck in traffic or travelling while it is raining, listening to your favorite tunes elevates your mood. Based on a study in the Netherlands, hearing your favorite song can elevate your state of mind while you are experiencing hassle on the road.

10.  It mends broken hearts
Music that expresses your temporary misery can help mend your broken heart. According to a music therapist, it is one of the first steps in overcoming depression after bitter break-ups and separations.

So what are you waiting for? Get your daily dose of music now and soak up all the benefits your tunes and tracks can give you.

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